Third and Fourth Yoga Pose – A Secret series-

Lie on the back. Press the toes forward.

Lift both legs three feet up. Start long deep breathing. Continue for 3 minutes. Inhale -hold briefly and relax.

Lying down on the back, bring the legs overhead and catch the toes. Roll back and forth from the base of the spine to the neck. Hold onto the toes and keep rocking for 3 minutes.

 

The second Powerfull Yoga Pose!

SECOND EXERCISE: YOGA MUDRA

Sit on the heels and touch the forehead to the ground. Keep hands down at sides. Imagine that there is a big tail coming off the end of the spine and wag it. Imagine the tail wegih 100 pounds and try to make it break the wall. Continue for 3 minutes followed by 5 minutes of rest.